Grounding & Energy Reset
A short guided audio programme for building a daily energy practice.
With Edel Garvey
A first step for anyone curious about energy work but unsure where to begin. Seven short guided audio sessions, one a day, building a simple daily practice of grounding and awareness.
Who it’s for
- Complete beginners to energy work
- Anyone wanting a low-commitment way to try the practice
What you’ll learn
- A simple daily grounding practice
- How to notice your own energy shifts
- The foundations the deeper programmes build on
Curriculum
Day 1–2: Arriving
Grounding basics and a first practice.
Day 3–5: Noticing
Building awareness of energy shifts through the day.
Day 6–7: Integrating
Bringing the practice into daily life.
Kind words
“I've never experienced anything quite like a sound bath. I went in curious and a little sceptical. Within minutes I felt something in my chest just — let go. I slept like I hadn't slept in years that night.”
Common Questions
I've never tried this kind of work before — is it right for me?
You don't need any prior experience or beliefs. Most people come with curiosity rather than certainty. Every programme and session on Auspicius is built so a complete beginner can start safely, and there's no obligation to believe anything in particular for the practices to be useful.
Is this a substitute for medical or mental health care?
No. Nothing offered through Auspicius is medical, psychological or therapeutic treatment, and no outcome or cure is promised. These are educational and complementary practices. If you are managing a medical or mental health condition, please continue working with a qualified professional alongside anything you explore here.
